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Exfoliate your skin safely at home

Dirt that accumulates and clogs the pores causes many skin problems. Cleansing the face alone may not be enough. Another skin care method that should not be neglect is to exfoliate the skin. Because it will help remove dead skin cells and stimulate the creation

Adjust your diet relieve constipation

Today’s lifestyles have made constipation common for many people, but this is actually a health problem that we should not overlook. The solution to constipation is easy and there are many options to choose from, whether it’s changing eating habits or having a bowel movement.